Course curriculum

  • 1

    Introduction

    • Introduction

  • 2

    Stress Management Techniques

    • Module 1

    • Quiz

  • 3

    Physical Stress

    • Module 2

    • Quiz

  • 4

    Sleep First Aid

    • Module 3

    • Quiz

  • 5

    Positive Neuroplastic Training

    • Module 4

    • Quiz

  • 6

    Guided Meditation

    • Module 5

  • 7

    Conclusion

    • Recap

    • Quiz

  • 8

    Thank you

    • Outro